ABOUT THERAPY
Welcome. I am so happy you are here.
As humans, we are extremely resilient and adaptive to our surroundings. At times, this can be a gift, and can also lead us down a path that is no longer serving us. Therapy has the potential to change the quality of our lives and for those around us, for generations to come.
I specialize in guiding people back to themselves, while setting the conditions for healing to take place. Given the right conditions, our bodies and minds can heal. You already carry everything you need within.
We develop a core belief in ourselves that is created in the subconscious mind between birth and age 7. We often internalize this as "truth" or "reality." These beliefs stem from the beliefs of parent figures or those closest to us, along with experiences of loss or trauma. The subconscious mind is working every second of the day to confirm core beliefs created in childhood. Examples of core beliefs could be "I am unlovable," "I have to be perfect," "I am a disappointment," "It is my fault." As a result, many experience feelings of depression, anxiety, numbing, substance use, and disconnection from self.
Becoming aware of these beliefs allows us to make new choices beyond them, while realizing these beliefs never belonged to us. We can then have the opportunity to develop new beliefs and responses that are in alignment with who we really are. In turn, reconnecting with our truest and most authentic version of self. Often experiencing a sense of peace and relief from symptoms we thought "defined" us. Sometimes, we meet ourselves for the first time.
I utilize an integrative treatment approach that combines various evidence-based treatment methods to meet each individual's unique needs. I have a strong focus on the treatment of trauma, and I enjoy working with a diverse group of clients from all walks of life. My approach is rooted in authenticity, compassion, and client empowerment.
"It's not enough to be nice in life. You've got to have nerve."
GEORGIA O'KEEFE
MY STORY
Jessica Stefanski is a clinical social worker, integrative trauma therapist, and founder of Bay Area Behavioral Health. She brings a grounded, soulful presence to her work as a therapist and writer, exploring themes of generational healing, feminine empowerment, consciousness, liberation, and love. Being raised around the social work and psychology fields, with a strong focus on social justice, advocacy and inclusivity initiated her lifelong passion and commitment from a very early age.
Beginning her career in 2008, Jessica has worked in a variety of clinical settings, including counseling and advocacy for survivors of domestic violence, in-home services for at-risk children and families, outpatient and emergency mental health care, rural medical partnerships, school-based therapy, clinical supervision, and private practice. She is recognized for integrating clinical expertise with heart-centered advocacy, creating inclusive spaces that empower individuals and families to pursue healing and resilience.
Jessica lives in Northern Michigan with her family, drawing inspiration and renewal from the region’s natural landscapes, and is deeply honored to serve her community and beyond.
C2026 by Jessica Stefanksi. The Olive Tree Still Grows is published by Mission Point Press. Site designed by Mission Point Press